Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Belly Fat Over 40? Do This Before Bed

17 Apr 2025 · 0 min

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0:17

Short German-language YouTube advice from Dr. Tabatha Barber (uploaded April 17, 2025) aimed at women over 40: the central recommendation is to stop eating after dinner — consume only water in the evening and avoid cocktails, desserts, or snacks before bedtime to reduce belly fat.

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