Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Bloated? Low Stomach Acid in Women Explained! #shorts

10 Feb 2026 · 1 min

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1:12

In this short discussion, the speakers explain that many women experience a decline in stomach acid production, typically beginning around age 40 and exacerbated by chronic stress and lifestyle factors. They describe common symptoms of low stomach acid such as persistent bloating, gas, abdominal distension, and mild nausea, especially after meals or in individuals who have used proton pump inhibitors (PPIs) for extended periods. A simple at‑home “poor man’s baking soda” test is suggested to assess acid levels. The conversation emphasizes that adequate stomach acid is essential for the initial breakdown of food, and that insufficient acid can lead to bloating, food sensitivities, and digestive discomfort. While PPIs should only be used short‑term, the speakers recommend supporting digestion with a comprehensive enzyme supplement—referred to as “Digest Lift”—which provides enzymes for both the gastric (stomach) and enteric (intestinal) phases of digestion.

Chapters

Women are not making enough stomach acid. You can do the poor man's baking soda test if you want to see if you're making enough stomach acid.
Like you mentioned. I mean, really, I think around the age of 40 is when typically, and with chronic stress and different lifestyle factors, the, the, the stomach acid just begins to decline. And so if you feel that after you eat, you're like, oh, I just feel kind of bloated all the time. I feel maybe there's like a little gassy, a little distension, may little nausea, or you've been on a ppi, which from my understanding, you're only supposed to be on those for a short period of time. So. But with the enzymes, it's so critical that the beginning process of breaking down your food, it starts like it starts in your stomach and you have enough stomach acid to be able to start the process of breaking down your food. And a lot of women don't have that. And that's one of the reasons why you feel so bloated and distended and you have food sensitivities. There's those lifestyle things as well. But you want to give your body the support. So the digest lift is going to have all of the enzymes that you need to help you with both phases, the gastric and enteric phases of digestions.