Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Boost Health: 3 Simple Steps for Women #shorts

15 May 2026 · 1 min

Watch on YouTube

1:13

In this brief YouTube short, the host asks a health advisor for two to three starter steps women can take to improve their health. The advisor responds with three concrete recommendations: (1) prioritize dietary protein from clean animal sources, which helps balance other macronutrients; (2) get sunlight within a few hours of waking to signal hormones and cortisol, thereby improving sleep quality; and (3) practice grounding by removing shoes and placing bare feet on the earth, which she frames as a natural, God‑given healing method. She emphasizes that these simple actions, though they may sound unconventional, are accessible ways to support overall wellness.

Chapters

I know that there's a woman out there who's listening and she's like, "Man, I don't even know where to start." If you could just tell her 2 to 3 things to start with, what would those 2 to 3 things be?
I would say, dietarily, I would say eat more protein, prioritize protein. Just, you know, in focusing on those clean, healthy animal foods, that's going to be really important. And I think when you do that, it kind of helps put the other macronutrients, you know, better in their place. I would say get out and get some sunshine. One of the best things that we can do is to get sunshine within a few hours of waking up. It really signals our body. It signals our hormones. It signals cortisol. It helps regulate cortisol. It's going to determine how well you sleep later that night. And while you're out there, take your shoes off and put your feet on the earth. And I know these things sound crazy to people, but what I like to remind everybody is that God did not make our healing inaccessible. Truly, the outdoors is a healing chamber, and you walk outside outside and you can get sunshine, you can pick up electrons to, you know, so those are just so simple things even though they, they sound crazy, but those are the simplest things you can do. And eat more protein. And those are my top favorite thing— things to do, to recommend.