Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Break Free From Busy: Prioritize Health & Wellness Today!

27 Apr 2024 · 1 min

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Dr. Tabatha Barber (speaker) urges viewers to break free from constant busyness and prioritize health by practicing mindful eating. Drawing on material from her book Fast to Faith, she critiques the standard American diet and frames food as "information" that sends signals promoting either health/repair or disease/inflammation, inviting people to slow down and pay attention to what they eat.

Chapters

And let's talk about this for a minute. You know, I talk about this in my book Fast to Faith, because we have gotten into this culture where we eat the standard American diet. We're falling into that busy trap, which is just literally a distraction from the life you should be leading. So I invite you to see. Can I, like, stop being so crazy busy and actually pay attention to my food? Because food is information for your body. Whatever you're putting in your body, it's going to send signals of either health and repair or disease and inflammation.