Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Break Free from Food Guilt: Own Your Decisions and Enjoy Life

25 Apr 2024 · 1 min

Watch on YouTube

0:50

A short YouTube talk by Dr. Tabatha Barber about overcoming food guilt. The speaker critiques the 'cheat meal' mentality for amplifying shame, encourages people to 'own' their food choices (e.g., enjoy a gluten-free cake without guilt), and argues that emotional responses to eating contribute more to weight gain than the occasional food choice. The clip focuses on mindset change rather than prescriptive dieting.

Chapters

Do you constantly think about food and anguish over your next meal? Making promises in your head that your next meal will be healthier? I hear this quite a bit. It was popular for a while to have a cheat meal, and then I'm going to get back on track and then, oh, I deserve. And I get my cheat meal and then I'm going to go back on track. And so we were just like amping up the shame and the guilt and everything else around the food as opposed to just owning our decision. I've gotten to the point where if I'm going to have a piece of gluten free cake, I'm going to own that decision and I'm going to enjoy the crap out of it and I'm not going to have any shame or guilt around it, because the feelings are what cause the weight gain more than anything else.