Dr. Tabatha Barber shows how gut healing can trigger weight loss without dieting. One woman in the Healthy Her program lowered her fasting insulin to 8.5, dropped her A1C to 5.5, and lost 12 pounds in three months by reducing inflammation and shifting her microbiome.
8.5
5.5
12 pounds
Three months
"Healthy Her" program
Here's the coolest part. So we do this work. She does the healthy her program. She gets her insulin down to 8.5. By the time I see her three months later, her hemoglobin A1C was at 5.5, and her gut was healed and she had released 12 pounds. And she wasn't trying to lose the weight. She was focused on healing her gut. And so if you really just tackle that inflammation response and shift your microbiome and calm your immune system down and do all those things, your body will naturally release all that inflammation and excess weight that it's holding onto. So you really need to tackle all aspects of your health to really get on track.
