A short excerpt from a YouTube video by Dr. Tabatha Barber arguing that shifting mindset and reclaiming bodily intuition can improve health as people age. The speaker links processed-food-driven disruption of bodily signals to symptoms (heavy periods, headaches, eczema, depression, anxiety) and claims cleaning up diet helps people 'hear' their body again.
If you can start to change your mindset and shift and believe in your body's ability to feel amazing the older you get. But what I realized was you shift your mindset, and then you teach women how to take back control over their body, how to get back in their intuition, because we all had that as a child. You remember getting a tummy ache when you felt weird about somebody that was kind of sketchy, you know, or you were in a situation you shouldn't have been in. Like, your body's always trying to tell you stuff. But because we're so full of these processed foods, we don't understand the signals or the messages anymore. Because that stuff's not supposed to be in our body. So it's sending us all kinds of horrible messages. Heavy periods, headaches, eczema, depression, anxiety. Once you clean all that up, you can start to hear from your body.
