On high-carb days, women often skip protein and fat, which sabotages their goals. Clients who balanced their macros on vacation came back lighter and guilt-free, not heavier.
while they were eating those higher carb days, they were still eating enough protein and fat. Because that's where so many women screw up, is like, they're like, well, I'm gonna have all these carbs, but then they don't eat any protein or fat because they're limiting themselves. Yeah, that is a recipe for disaster.
I know, I love when they come back from vacation and they're like, oh my gosh, I lost weight, I felt great, I didn't have hangovers, I didn't, you know, gain weight like I normally do. They didn't have the guilt either, the food guilt.
