Dr. Tabatha Barber's client stopped snacking after joining her nutrition program and found she wasn't hungry between meals anymore. She was surprised by how full she felt, a reaction Barber says is common among women who didn't realize they were eating mindlessly all day.
I just had a client recently, and this happens all the time, but she was just getting started. And she's like, I didn't really realize that I was a constant snacker, but I was. And then I started eating in this way following the program. And she's like, and I was never hungry. Like, I just felt that my next meal would come and I'd be like, oh, it's time to eat. Like, I didn't even think about food in between my first meal and my second meal because I was so nourished and full. And I think that's another thing that women often are surprised by.
