A short YouTube video by Dr. Tabatha Barber advocating fasting as a lifestyle for physical healing and mental empowerment. The speaker claims that fasting gives the digestive system a rest, allows the body to eliminate toxins and repair cells, and that adopting fasting empowers the mind and trust in the body’s innate ability to heal.
You know, when we fast, we physically, our bodies enter a state of healing and repair. Our digestive system gets a rest because it actually requires energy to digest food. And when we stop eating, our bodies are able to focus on eliminating toxins and repairing the cells, and that improves our overall health. So when you start incorporating fasting as a lifestyle, you're not only healing your body, but. But you're empowering your mind to trust yourself again, and you're believing in your ability and the innate intelligence of your body to take care of itself and to heal. And it's amazing what we're actually capable of.
