Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Eat This, Not That – Your First Week of Fasting Simplified

14 Apr 2025 · 1 min

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Dr. Tabatha Barber (creator/uploader) presents the first seven days of a 40-day fasting program, giving practical dietary instructions to begin immediately. Key, explicit guidance in this chunk: eat three meals daily focused on healthy fats and protein; shrink the eating window to about eight hours; drink 80–100 ounces of water daily and add electrolytes (magnesium, sodium, potassium). The aim is to reduce sugar intake and support early weight loss and metabolic shifts during week one.

Chapters

I'm just gonna lay out the first seven days of my 40 day fast of faith program right here. Because I want you to get started right now. So first things first, we gotta break up with Sugar. What I want you to do is to eat three meals a day. Make sure they're full of healthy fats and protein. Next, you're gonna shrink your eating window. Try to only eat in an eight hour window. And you wanna make sure you're getting enough water. If you're getting at least 80 to 100 ounces of water in adding some mag, Sodium, potassium, all those good electrolytes, you are going to start to shift and lose weight.