Eating Organ Meats for Hormone & Energy Balance | James Barry on Ancestral Nutrition

And then you get to start focusing on these foods that are nutritious. And maybe you hear this, you know, you watching this and you learn I just have to cook it differently, or maybe I try pluck or whatever it is. And then you start to get these nutrients in your body and you feel better. And then you find that all of the decisions you start to make start to feel just better in general because you're coming at them with a more nutrient dense body and mind, like a fulfilled body and a fulfilled mind. And I just believe the more we can kind of like take those baby steps in that direction and not make choices that are going to put us backwards or back in that place of feeling not good, you know, is I would avoid that as much as possible as, you know, because we're smarter now, we're adults, we should know better, right?

Yeah. And so often women, I see them, they double down on what's not working because they feel so frustrated when something doesn't work.