Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Fad Diets Are Keeping You Stuck—Do THIS Instead!

17 Mar 2025 · 0 min

Watch on YouTube

0:29

A short YouTube monologue arguing that following societal fad diets and trends prevents people from living into the health their bodies were created for. The speaker emphasizes that healing begins with a mindset shift — believing the body is created to heal and thrive — and frames this belief in explicitly religious terms (reference to God and divine provision).

If you're doing everything like the rest of society, you're following all the fad diets, all the trends, you're not living into the body and the life that God has created for you. So you have to shift your mindset. If you want to heal your body, you must first heal your mind. And that begins with believing that your body was created to heal and thrive, believing that it's not a vessel for disease and destruction, and that God has given you all the tools you need to do all the amazing things you want to do.