Dr. Tabatha Barber explains why women feel hangry and shaky during fasts. The problem isn't fasting itself but what you eat during feeding windows. Meal timing and composition matter more than the fast itself.
I see women who are jumping all in and they're doing extreme fasts, and then they're feeling terrible. They're hangry, shaky, jittery, and they give up. They say, fasting doesn't work for me. My blood sugar drops. I was told it's not safe to do. That is not true. Your body was designed to fast, but it was also designed to feast. So even more important of what you're not eating and when you're not eating is what you are eating, when you are eating and how you're doing that.
