A YouTube video by Dr. Tabatha Barber (uploaded March 3, 2025) reflecting on intermittent fasting. The speaker describes having practiced intermittent fasting for years without significant weight loss but experiencing other benefits—notably mental clarity that enhanced their faith/spiritual life. The clip frames fasting as valuable beyond weight loss, emphasizing cognitive and spiritual effects.
Your program was the first one that I found that had the faith piece in it that I was looking for. When I read your book, it resonated very deeply with me. I had already been intermittent fasting for years when I came to you. I never really lost a significant amount of weight doing intermittent fasting, although I had been doing it all that time. So I look back on that, and I think most people would have walked away, because I did come to intermittent fasting thinking that would be a weight loss program for me. And weight loss was not one of the benefits I had, but I had a lot of other benefits. And one thing that intermittent fasting did for me was it cleared my mind, which made the faith piece better for me.
