Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Fasting Mistakes That Are Sabotaging Your Weight Loss—Here’s What to Fix!

23 Apr 2025 · 0 min

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0:17

Short guidance (video/transcript) arguing there is a right and wrong way to fast: the correct approach emphasizes focusing on the food while eating (mindful eating) so the body feels safe enough to release excess weight. The snippet frames mindful attention during meals as the key to effective, sustainable weight loss during fasting.

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