Fasting Mistakes That Are Spiking Your Cortisol and Causing Weight Gain!
9 May 2025 · 0 min
0:24
The speaker (Dr. Tabatha Barber) warns that incorrect fasting can cause excessive cortisol production and broader hormone disruption, which may lead to inflammation and weight gain. She states that optimizing a few aspects of fasting prevents cortisol spikes, avoids inflammation/weight gain, and allows the body to safely carry out its natural processes to reduce excess weight.
