Short excerpt from a YouTube video by Dr. Tabatha Barber promoting liver detoxification. The speaker links liver detox to improved bowel movements and gut bacteria balance, and lists claimed benefits including better sleep, stronger immune function, increased energy, reduced joint pain, and improved absorption of vitamins and minerals; some women report feeling "like I'm aging backwards."
So it's super important that when you talk about liver detox, you talk about the gut and making sure that you're having good bowel movements, you are getting rid of those waste products, and that you have the right bacteria living in there and doing their processes. So a benefit of the liver detox, like I said, is having better bowel movements. You also see better sleep, a stronger immune system, more energy, a reduction in joint pain. You start absorbing your vitamins and minerals better out of your supplements. And a lot of women say, like, I feel like I'm aging backwards.
