Two speakers explain how eating healthy fats, protein, and fiber before fasting helps your body burn stored fat instead of glucose. Women especially report better energy and mood, ditching the sugar roller coaster for steadier fuel.
What we do is really focus on nourishing the body first, right? Like, we are fueling with good healthy fats, enough protein, these fiber-dense carbohydrates so that we can go long periods. Your body has the ability to dip into that fat storage, um, and not rely on that constant source of glucose. So we really focus on that piece first and like fuel the body the right way before trying to fast. I think that's where it's different.
Yeah, 100%. And not only will you get through the fast, you actually feel amazing and feel better than when you weren't fasting and you were living on the sugar roller coaster. So I think that's such a breakthrough for women. They're like, oh my gosh, I didn't know that I could feel good without food. Yeah.
