Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Gluten-Free Life: Health Transformation and How YOU Can Do It! #shorts

23 May 2026 · 1 min

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0:46

In this short, Dr. Tabatha Barber shares a personal testimony about how eliminating gluten from her diet dramatically improved her overall well‑being. She explains that before going gluten‑free she struggled to function at work and as a parent due to severe health issues. She describes the transition as surprisingly easy compared to years ago, and emphasizes that once she felt better she never wanted to return to gluten‑containing foods. Visualizing foods like cake and pizza now triggers thoughts of pain, misery, depression, and eczema, leading her to decisively avoid them.

Chapters

Getting gluten out of my life saved my life. It saved every aspect of my life, not just my health, because I wasn't even able to function or do my job or show up as a parent because of my health issues. So I just— I know it seems like insurmountable, like this mountain you possibly can't even climb, but it is way easier than it was 10 or 20 years ago. And so easy. Oh my goodness, once you feel better, like, you never want to go back. When I look at cake and pizza, I just see pain and misery and depression and eczema, you know? Like, you just gotta decide it's not for you anymore.