Before heading to a party with limited gluten-free options, take a gluten-free protein supplement. Speaker A avoids cold shakes because they trigger thyroid discomfort, so a non-cold format works better for individual health needs.
A lot of times, if we're going to a party or maybe we're going to a dinner where I'm kind of skeptical that I'm going to be able to eat anything, being gluten free. I will have this before I walk out the door, just to get that protein in. So it is a powerful supplement.
And I love it because it's not cold. Like, I don't like drinking shakes. They make me cold with my thyroid issue. Like, I just don't tolerate that.
