Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Gut Health Beyond Daily Bowels #shorts

1 May 2026 · 1 min

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0:56

In this brief YouTube Shorts discussion, Speaker A challenges the common belief that regular bowel movements guarantee a healthy gut, noting that many women experience gut dysfunction despite daily stools. She lists associated symptoms such as poor sleep, brain fog, depression, anxiety, and skin rashes, emphasizing that gut health is far broader than bathroom frequency. Speaker B then shares a personal anecdote: after a stressful book launch, she experienced a plaque psoriasis flare for the first time in 20 years, prompting a telemedicine visit with an integrative physician. She attributes the flare to cumulative stress impacting her immune system, illustrating the gut‑immune connection.

Chapters

Actually, what I was thinking about was I hope any woman who's listening to this that thinks, I don't have a gut issue because I go to the bathroom every day— because that, I hear that so much between discovery calls and coaching, like, that's what they'll say, like, oh, my gut's fine, I go to the bathroom every day. But they're not sleeping, they have brain fog, they're depressed, they have anxiety, they have skin rashes, all this stuff. So I know we're gonna have so many women listening to this being like, oh crap, my gut is a mess. And so yeah, I think that is something that I really wanted to share was that this is so much bigger than what you think it is.
Well, I will share transparently with both of you, uh, because I had to have like a telemed visit with my integrative physician. But I woke up one day and I said, I haven't had plaque psoriasis in 20 years, and I had a little plaque on my shoulder. And I was like, wow. And so even though I'm doing all the right things, it's the cumulative stress of the book launch over time that was impacting my immune system.