Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Heal Your Body, Mind & Spirit: Pay It Forward! #shorts

14 Sept 2026 · 2 min

Watch on YouTube

2:00

In this YouTube short, Dr. Tabatha Barber delivers a concise, spiritually framed motivational talk about holistic healing. She argues that the body, mind, and spirit are inseparable; physical events (like surgery or alcohol use) affect the soul, which she defines as the mind, will, and emotions. Restoration must therefore address all three dimensions together. After describing a year‑and‑a‑half of work leading to an “awakening,” she shifts to the next phase: rising up to help others—children, sisters, community, church, and workplace. This call to action birthed a coaching academy, emphasizing that personal healing is insufficient unless it is shared. She concludes by noting that God reveals truth in layers to protect, equip, and ensure continual forward progress.

Chapters

Restoring your body must start with your mind and your spirit. They're all interconnected. There's no way to separate them. You just can't do it. When something happens to your body, it does affect your soul and your spirit. And to me, your soul is your mind, your will, and your emotions. And so sometimes we use words interchangeably, but honestly, what's going on up here is affecting your body and what your body is going through, say it like, You know, just had anesthesia from surgery, or it had too much alcohol. That affects your mind, and you you know it does. So we have to start to acknowledge that, and that is how we restore. We have to do the the full body, mind, spirit restoration. And then the cool part, and this is what we've been working on for the past year and a half. is rise. Like, once you've awakened, you've learned some stuff, you've gone through the restoration of healing your body, now it's time to, like, turn it around and pay it forward. You need to rise up, help your children, help your sisters, help your community, help your church, help your workplace, all the things. And that's how the coaching academy was born, because we realized, like, We don't just heal ourselves and call it good. And like— Right. We don't do anything with that. We're called to like pay it forward. So I have loved seeing the evolution of what God has really done. And I always say this, you know, in the calls, God reveals things in layers and he does that to protect us. Yeah. And to equip us and to make sure that we continue to make forward progress and move forward.