Heal Your Gut: Eat Real, Whole Foods! Step 1
3 May 2026 · 0 min
0:17
In this brief segment, Dr. Tabatha Barber urges viewers to start improving gut health by first assessing their eating habits—what they eat, when they eat, and how they eat. She recommends cleaning up the diet by focusing on real, whole foods, specifically clean animal proteins and a variety of vegetables, as foundational steps toward a healthier gut.
