Two people discuss gut health supplements, including Gut Lift protein powder for leaky gut and bowel issues, magnesium for foundation support, and why activated B vitamins work better than synthetic ones.
Many of us are walking around with a PH of four or five or six when it should be one and a half to two. And when I started taking our Gut Lift protein powder and my bowels just started to regulate and my eczema started to heal because it was like sealing up my leaky gut and just started shifting everything, I realized, like, okay, there are some supplements that you need to take for the healing process for a shorter time. There are some that are foundational that we probably need all the time, like Mag Lift. And, like, how do we figure that piece out? So can you help us parse that out of, like, what does the research say is the most common deficiencies that we need to be supporting on a regular basis? And then hit on B vitamins? Because I think a lot of women don't understand that they're maybe taking the synthetic form as opposed to activated forms. And that can make a big difference.
Yeah. Oh, that makes such a huge difference for people. And it can be really devastating. I mean, if you're taking supplements unknowingly and they're in forms that aren't going to be like, like you just mentioned activated form of B vitamins as an example, or maybe a poor form of magnesium, it can really kind of be devastating, especially if you're taking it for years and you're like, this isn't doing anything. And so it's no wonder that there's skepticism in the industry about, you know, about supplement.
