Healing Pelvic Pain & Hormonal Imbalance with Core Connection | Erica Ziel

I always like to tell my clients, we are moving from our core. So we're so used to with our arm motion or with our leg motion, we want to move our arms. We want to move our legs first. But what I want you to do is what is your breath and your core doing to initiate the movement? And then your arm or your leg moves, or you go into a squat or whatever it is, or you go to pick up a child, a grandkid, or groceries or, you know, that's the thing also is, like, so much of what I teach, it's like, yes, we do the movement, but it's not just about your movement. It's like, how is the movement you're doing? How is it translating and making your quality of life outside of your movement practice that much better? And that's what I care about, because it's amazing the difference we see. And women's lives change. Like, it's. And that's why I just get chills, and that's why I just keep doing all this, and I love it so much.