A HealthieHer participant lost 23 pounds and eliminated chronic joint pain in 12 weeks after testing revealed food sensitivities. Weekly check-ins with a health coach, plus a nutritionist and nurse, helped shift her from dieting to sustainable eating habits.
It was the best investment I have ever made for myself. I found foods that I was sensitive to that I didn't even realize it, and so that allowed me to change my diet, which is no longer a diet, it's a healthy eating living style right now. I lost over 23 pounds. All my inflammation went away. My joints don't hurt anymore, and I just feel amazing. And I tell everybody about the program, and I would highly recommend everybody look into the Healthy Her program. For me, the difference maker of the Healthy Her program was all of the testing that was involved, so I knew that I was getting the results. And also the health coach— having that health coach for 12 weeks was so critical to me because I'm the type of person person that if I don't have accountability, it's hard for me to stick with something. So having a health coach check in with me once a week really made the difference, as well as the nutritionist and the nurse. I mean, the whole program was very supportive, very encouraging, and even though it got difficult at times, it— they, they really helped me through.
