A short conversational YouTube clip (by Dr. Tabatha Barber) aimed at perimenopausal women arguing that male-focused coaching often ignores biological differences. Speakers contrast men's relatively stable hormones with women's pulsatile, cyclical hormones, criticize advice that overlooks hormonal effects, and call for embracing female biology rather than ignoring it.
We've got to talk.
About biology today and how it plays into.
This, especially.
For our perimenopausal women.
Okay. Yes. I actually was watching a recording of a male coach, and I was like, oh, you're the male version of me. He's literally talking about mindset and walking with Jesus and doing all the things. But he forgot the hormones.
I was going to say. Does he not have hormones?
Yeah. So men's hormones, they're just stable all the time. They're chill, Whereas we ride the roller coaster. Our hormones are very pulsatile, very cyclical, and we want to embrace that it is time to be done with just ignoring the fact that we are female and that we are different. Let's start embracing the fact that we're female and we're different.
Right.
