Short spoken excerpt from a YouTube video arguing that willpower alone is not a sustainable path to change. The speaker (Dr. Tabatha Barber) emphasizes reconnecting body, mind, and spirit as a practical route to lasting transformation, especially observed among women in her group programs and one-on-one work.
You know, willpower doesn't work. That's, that's not a long term solution. And you know that. You've been there, right? So we have to figure that out. And this is what I see all the time with women in my group programs, women I work with, one on one. If you aren't reconnecting what the body's doing, with what the mind is doing and with what your spirit. Spirit wants to do, you're going to stay stuck. And so that reconnection is going to be so powerful. And I've seen this over and over again in my women who show up for themselves, they're open to change.
