Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

How Can You Align with the Sun ☀️ and Moon 🌙 for Better Sleep? 😴

13 Sept 2024 · 0 min

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0:25

Dr. Tabatha Barber explains how syncing your sleep schedule with the sun and moon can fix common sleep problems like waking exhausted, struggling to fall asleep, or waking too early. Aligning your daily routine with natural light and lunar cycles helps regulate your body's sleep patterns.

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