Dr. Tabatha Barber explains why big weight loss numbers like 80 pounds feel paralyzing and cause people to quit. Instead, identify your personal why and mentally become the healthier person you want to be.
£80 (mentioned as an example that feels overwhelming).
December 20, 2024
That's what happens with women and weight. A lot of the time I need to lose £80, so that seems daunting and overwhelming. And so when they don't lose 80 pounds after the first week of doing something different, they feel defeated. As soon as it gets hard, they're going to want to bail and they have to understand their why. But I truly believe, like, you mentally have to change from the person you currently are living in, the overweight state that you are, the non active state, the junk food eating state. You have to change your mindset into the person you want to be.
