Dr. Tabatha Barber asks you to stop and check in with yourself: How do you really feel inside? She talks about noticing exhaustion, being honest about what's happening in your body and mind, and spending five to ten minutes with that question as the first step toward actual change.
I think there's something so beautiful about saying, okay, how do we really feel about ourselves? How do I really feel inside? You know, because for me, I didn't realize how tired I was because I hadn't stopped to ask myself, hey, are we tired? Yeah, we're exhausted. Yep, we can't go on. And then being able to see that with honesty and compassion and clarity and then say, okay, what can we do to help? And I think if every woman would sit down and just ask, how do I really feel? To me, that's the starting point. You have to start there because until you get there, you will ignore it. You will do something else. Go back exactly to the life that you were living. And I just really encourage you to just stop. Take five minutes, take 10 minutes, ask how am I really feeling on the inside? What.
