Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

HRT & Microdosing: Age Well Forever! #shorts

26 Apr 2026 · 1 min

Watch on YouTube

0:53

In this brief YouTube short, two speakers discuss hormone replacement therapy (HRT) and microdosing as strategies for long‑term health and aging. Speaker A explains that the benefits of HRT persist only while the therapy is continued, implying that many women stay on it indefinitely to maintain those benefits. Speaker B expands on the idea by comparing microdosing to HRT, noting that it uses a much smaller hormone dose and should be paired with a diet and gut health that minimize toxin accumulation. They describe how the body stores environmental toxins in fat cells, which can cause inflammation and weight gain, and stress the importance of safe detoxification methods to release those toxins. The conversation concludes with a motivational note that aging well means maintaining health until the very end of life.

Chapters

Women are always asking me, how long do I need to be on HRT? And I say, as long as you want the benefits. When you go off, you stop receiving the benefits. And so, yeah, forever. Is that the same with these microdosing?
I would— it, it's similar, yes, of course. So, but you're on a fraction of the dose, and hopefully you're not needing it for weight loss because someone's jumped in and they've laid the foundation so that your diet is optimism, your optimized, your digestive tract is optimized, that you're not chock-full of toxins which make you inflamed and store weight. Remember, when we're exposed to toxins, our body tries to protect us, sticks those toxins right in those fat cells, and your body is doing everything possible not to release them because they're harmful. You have to be able to clear them out of the body, and there's a safe way to do it, of course. But yeah, I love that you say that about hormones. I do too. I'm like, well, how long do you want to age well? Well, you want to age well until the last day you're here.