Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

I Couldn't Figure Out My Weight Gain—Until I Learned THIS About Menopause

26 Mar 2025 · 1 min

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A short YouTube transcript excerpt in which the speaker (Dr. Tabatha Barber) explains that strategies that worked in one’s 20s–30s often fail in the 40s–50s. She emphasizes paying attention to bodily signals, avoiding symptom-focused ('band-aid') medicine, and restoring homeostasis as the real solution for midlife health changes and weight gain.

Chapters

So what I realized was what worked in your 20s and 30s just doesn't work in your 40s and 50s. We have to pay attention to the signals that our body is giving us. These so called symptoms that we complain about to doctors, that doctors want to cover up with their band aid medicine. That is not the answer. The answer is to get your body back into homeostasis, get that symphony all playing together again. We need to shift how we're showing up in our 40s and beyond.