Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Intermittent Fasting | Having the Right Mindset

15 Jan 2024 · 0 min

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0:25

A short YouTube video by Dr. Tabatha Barber (uploaded Jan 15, 2024) about adopting the right mindset for intermittent fasting. The speaker emphasizes that everyone already fasts during sleep and encourages viewers to reframe themselves as 'fasters'—gradually extending fasting periods with confidence and small steps.

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