Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Is Cardio Doing You More Harm Than Good?

1 Dec 2023 · 0 min

Watch on YouTube

0:21

YouTube video by Dr. Tabatha Barber ("Is Cardio Doing You More Harm Than Good?") discussing effects of high-intensity cardio on gut health and recommending restorative exercise alternatives. The excerpt advises reducing excessive cardio because high-intensity cardio raises cortisol, which the speaker says can damage the gut lining, and suggests yoga, Pilates, stretching, and weightlifting as restorative options.

More from Dr.

0:20

Postpartum Thyroid Check: Are You Being Checked? #shorts

23h ago

1:11:41

Why You Feel Stuck in Midlife (And How to Finally Move Forward)

1d ago

0:43

Don't Ignore Postpartum Symptoms: Get Tested, Get Answers! #shorts

1d ago

0:35

Pregnancy Complications Lead to Future Heart Disease: Early Warnings #shorts

1d ago

51:49

Why Your Body is Holding Onto Fat (It’s Not What You Think)

2d ago

0:12

Postpartum Struggles: Why No One Connects the Dots for Women #shorts

2d ago

0:48

Postpartum Hashimoto's: Why Doctors IGNORE Antibody Testing! #shorts

2d ago

0:36

Postpartum Problems NO ONE Talks About! #shorts

3d ago

0:32

Your Pregnancy History Matters for Your Current Health! #shorts

3d ago

0:17

Beyond Postpartum: The REAL Struggles No One Talks About #shorts

4d ago

1:18

Postpartum Crisis: What Doctors DON'T Tell You! #shorts

4d ago

See all content