Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Is Fat the Key to Staying Healthy and Fit? 🥑💪

16 Oct 2024 · 1 min

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A short YouTube video by Dr. Tabatha Barber arguing that dietary fat is essential for staying thin, healthy, and maintaining balanced steroid hormones. The speaker states that fat is the main ingredient for producing steroid hormones (estrogen, testosterone, progesterone, cortisol, DHEA, aldosterone) and criticizes low-fat/no-fat diets of the 1990s as contributing to increased use of blood pressure medications and statins.

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Dr. Tabatha Barber.

October 16, 2024.

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And here's the truth. Fat is essential for staying thin and healthy and having balanced hormones. Because here's the deal. Fat is actually the main ingredient to make your steroid hormones that we were talking about, your estrogen, your testosterone, progesterone, even cortisol and DHEA and aldosterone, which regulates our blood pressure. So that low fat, no fat diet of the 90s sold a lot of blood pressure medication and a lot of statins, but fat is essential.