Is Starvation the Key to Weight Loss? 🤔🚫... Do NOT Believe the Lies!

Eat less, exercise more to lose weight. This couldn't be farther from the truth. If you've ever watched Biggest Loser, you know it works for a hot minute, okay? If you starve yourself and work out a ton, you will lose weight, and then you will gain it all back because your body thinks you're starving it to death. And so it will start hoarding and holding on for dear life because it wants to be in balance and do its job and do what it needs to do. So it will only do that for so long, and then it will rebel and say, nope, I'm in charge. I want you to release that mindset if you still have it in any way. Along with the eating fat makes you fat myth that we were told in the 90s and 2000s.