Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Is the Mitochondrial Diet the Key to Boosting Energy? ⚡️

28 May 2024 · 1 min

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0:34

Short excerpt from a YouTube video by Dr. Tabatha Barber arguing that cellular (mitochondrial) energy — not stimulants like coffee — determines physical and mental energy. The speaker advocates a "mitochondrial diet" to improve mitochondrial health and states that iodine is the fastest way to increase mitochondrial function.

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I don't care if you are a vegan, vegetarian, carnivore, paleo, whatever you are. The goal is to increase energy. Not just your physical energy and your mental energy, but the cellular energy, because that's where it's coming from. Your energy is not coming from coffee. It is coming from that cellular energy and that mitochondrial health. And we should all be on the mitochondrial diet. And that iodine is the number one quickest way to increase that mitochondrial health.