Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Keto & Fasting Myths BUSTED: Nourish Your Body Right! #shorts

12 Mar 2026 · 0 min

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In this short video, Dr. Tabatha Barber and co‑speakers address common misconceptions about keto and fasting, especially the negative connotations that many women associate with these approaches. They explain why keto can be beneficial, emphasizing a diet that prioritizes healthy fats, adequate protein, and strategically timed carbohydrates. The discussion also highlights how this nutritional strategy can help curb the frequent sugar cravings many people experience throughout the day, positioning keto as a nourishing, sustainable option rather than a restrictive fad.

I think this is also going to help with, um, the negative connotation that comes around keto because so many women hear keto. Yeah, and the word fasting. And so I think those are two, like, myths we can bust today.
Yeah. So why is keto good for us?
Yeah, so we really strive to nourish the body with lots of good healthy fats, good protein, and, like, really strategic carbohydrates because So many women, people in general, are going through this cycle of constantly reaching for sugar over, like, all throughout the day.