Someone lost 30 pounds and gained energy by eating simple chicken and vegetable meals. They say the key is finding a partner who's already done the program to guide you through it.
I've started to feel more energy as the weight came off. I lost about 30 pounds and I've maintained that with, uh, and I loved the chicken dishes and with the vegetables that were very easy to make. I would say just do it and get with somebody who has been successful with it. This way they can help you go through the program and you can also be successful.
