Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Love Your Body to Heal It: The Power of Positive Self-Talk! #shorts

20 Aug 2026 · 1 min

Watch on YouTube

0:37

In this brief YouTube short, two speakers discuss how persistent negative self‑talk about one’s body—thinking it’s fat, painful, or tired—can manifest physically, causing the body to actually feel and look that way. Speaker B emphasizes that you cannot heal a body you hate; instead, you must begin to love and cooperate with it. The conversation suggests practical, incremental steps, such as committing to a 45‑minute gym session and taking "baby steps" toward healthier habits, as a way to foster self‑love and promote physical healing.

Let's try all these different things. But truly, if you're walking around with all the junk in your mind thinking, my body is so fat, my body hurts, my body's so tired, and you keep saying those things to you, your body will show up exactly like that because that's what you're declaring over your body. Right.
I know I, I always say you cannot heal a body you hate. You have to start to work together and love it. To change, right? We have to go work out for 45 minutes at the gym. You have to baby step your way into these changes, right?