Negative self-talk about your body makes it harder to heal. You can't fix what you hate. Start small: break a 45-minute gym session into tiny steps, let your body and mind recover together.
Let's try all these different things. But truly, if you're walking around with all the junk in your mind thinking, my body is so fat, my body hurts, my body's so tired, and you keep saying those things to you, your body will show up exactly like that because that's what you're declaring over your body.
Right. I know I, I always say you cannot heal a body you hate. You have to start to work together and love it. To change, right? We have to go work out for 45 minutes at the gym. You have to baby step your way into these changes, right?
