Dr. Tabatha Barber says most people lack magnesium because soils are depleted, and your body absorbs only about 10% of the minerals in food anyway. Magnesium deficiency shows up physically, so pay attention to how you feel.
If we don't have it, you're going to feel it. Most people don't get enough magnesium. And really, based off of what we just talked about, it's not in our diet the way that are used to. Our soil is very depleted. I was reading a report the other day that on average a person, well, this is, this is vitamin K. But it's the same thing I read for magnesium when they, when you consume certain foods, you only get about 10% of the minerals from the food. It.
