Most Americans eat too much omega-6 from seed oils in processed foods and not enough omega-3, creating inflammation at the cellular level. The speakers recommend their Fast2Face Omega Lift supplement to rebalance the ratio and reduce inflammation.
Real quick, I just want to interrupt this conversation for something super important. Even though we need to take care of ourselves spiritually, emotionally, and physically, we do have to take care of ourselves at a cellular level. And that is why I have my Fast2Face supplement line. So let's just take a minute to hear about something that might be the game changer that you need in this season. We didn't talk in detail about the difference in omega-3s versus omega-6s when we talked about Omega Lift, and it's so important because the standard American diet, one of the worst aspects of it is the high levels of omega-6s. Like, that's what's destroying our cells, right?
100%. You know, oftentimes we don't really have a choice. I mean, if you look at your labels, if you, if you go out to eat like the average human being you are going to have omega-6s. Omega-6s and omega-3s are called essential fatty acids. What the name implies, they're essential for the functioning of your body, mostly stored in your fat, but they're very essential for the functioning of your body. Both of them are, but however, in a 1-to-1 ratio, meaning you don't need a whole lot of omega-6s. Now, omega-3s are phenomenal. Omega-6s though, in too much— like, you could have a ton of omega-3s and you're— it's omega-6s though. If you have too much of that particular omega, it turns into inflammation. So you do not want to have too much omega-6s.
Before the food industry really existed, you could get away with eating salmon once or twice a week because you were not getting omega-6s in your diet. But now we, we're getting them everywhere we turn. We're getting them in their coffee drinks in the morning. We're getting them in our, you know, everything. That's why potato chips are bad for you, not because of the potatoes or the salt, because they're soaked in omega-6 seed oils. And so we're just combating this, and that is why we need omega-3s in such high levels. I can't even tell you how different I feel when I add in Omega Lift, because I do tend to consume a lot of omega-6 just with traveling and having 2 teenage kids. So we're never eating dinner at the same time, or we're always grabbing and on the go. And so I have to combat that. I have to counteract it.
