Dr. Tabatha Barber addresses the thoughts that hold people back: I'm not good enough, I'm not qualified, I'm not ready. She reframes these as false and offers tools for spiritual growth, managing weight, and handling life's challenges.
Are you showing up as your best self on your worst days, or are you kind of swirling down that vicious spiral of I'm not good enough, I'm not qualified, I'm not ready, I need more training, I need more time. Like all of the things. It's not true. I promise you, it's not true. And what if you had the tools to stay? Not only get healthy, but then to stay healthy, Stay at your fabulous ideal weight, where you feel comfortable in your body while you're growing spiritually and handling whatever life throws at you.
