Women over 40 often struggle to digest fat after their gallbladder slows down or is removed. Ox bile taken 20 minutes before meals helps break down fatty foods, especially on fasting diets. Keep a bottle in your purse or at work so you actually remember to take it.
I would say Most women over 40 need that ox bile support. But I want to mention the ox bile a little more because, you know, women come into fast to faith and they start the 40 day, which is a higher fat macro count and they often don't tolerate it. And it's because they have a sluggish liver and they're just not making the bile or they don't have the gallbladder because they had their gallbladder removed from stuff stones because their bile wasn't flowing. Like I would say Most women over 40 need that ox bile support.
That's why it is so helpful and supportive. Because it's such a quick thing. You just take it about 20 minutes before. Before you eat. So I always keep mine with me. I just keep it in my purse. I mean, mind you, my purse is the size of a suitcase. But because, you know, you just, you gotta have it on board before you're gonna eat. And that will really help with digestion.
If you have the excuse that I can't remember to take my supplements because I'm at work and they're home. Buy a sunken bottle. Just have a bottle at work. Or have the bottle in your purse. Yeah. Or have.
An emergency stash and a baggie or something.
Yes. We need to overcome these excuses of why we're not supporting our body.
