Short excerpt from a YouTube video by Dr. Tabatha Barber advising that regular bowel movements are the primary way the body removes many toxins. Speaker recommends daily pooping and suggests common remedies for constipation or slow transit such as increasing magnesium, MCT oil, or dietary fiber, and advises clinical follow-up if bowel movements are a problem.
The biggest, most common way we know of is through pooping, right? When you get rid of that stool, you are getting rid of toxins from your body, because whatever your body's trying to get rid of, it will remove through your skin, through sweating, through your bowels, through your urine. So get pooping every day. If that's an issue for you, then you need to come see me or get that taken care of. You know, sometimes we just need some more magnesium in our diet or some MCT oil or more fiber. There's all kinds of reasons that you might need help getting your bowels moving every single day.
