Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Quit Alcohol & Sugar: Amazing Health Benefits Revealed! #shorts

10 Jan 2026 · 0 min

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0:21

A short YouTube clip (Dr. Tabatha Barber) describing anecdotal health benefits observed when clients stop consuming alcohol and sugar for 30 days — notably reduced menstrual pain and PMS, improved mood and interpersonal reactions (e.g., feeling less anger toward partners). The clip presents these as client-reported outcomes from a 30-day abstinence practice.

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