Dr. Tabatha BarberI teach women how to fast their way to a faith-filled, hormonally balanced, fabulous life!

Release Emotional Baggage & Feel Lighter Instantly! #shorts

20 Jun 2026 · 0 min

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In this short video, Dr. Tabatha Barber explains that many women carry emotional baggage that feels like extra weight—often 15 to 20 pounds. She illustrates the point with a client named Kendra, who, after a mental re‑programming session, reported losing 10 pounds but wasn’t sure if the loss was physical or emotional. The core message is that releasing emotional weight through mindset work can make a person feel lighter, even if the scale doesn’t change dramatically.

We see that so much when women come and see you. They've been holding on to 15 to 20 pounds, and they come and they finally just can let it go. Yes. And they might not actually even lose weight. I mean, I can picture Kendra sitting there when we did her call. Like, she literally was like, I lost 10 pounds last year, but I don't even know what it was that I lost. Like, she's like, I don't know that it was actual weight. I just lost so much, like, baggage, because she did so much reprogramming her mind.